I truly think that recognizing your emotions and learning to manage them is one of the most important life skills you can have! Feelings aren’t “good” or “bad”, it’s how we deal with them that matters most. These emotions drive our thinking and decision making, which in turns affects ALL of our relationships. Being aware […]

Suppressing our voice can come in many different forms, which we’ll get into in a minute… but it’s important to understand why we do it. 👇🏼 Withdrawing and suppressing was engraved in us from childhood, and it served a purpose: to protect ourselves from being punished/hurt. As long we played by house rules, and didn’t rock […]