I truly think that recognizing your emotions and learning to manage them is one of the most important life skills you can have! Feelings aren’t “good” or “bad”, it’s how we deal with them that matters most. These emotions drive our thinking and decision making, which in turns affects ALL of our relationships. Being aware […]

5 Steps To Managing Your Emotions 💫

June 24, 2022


A Life Lesson On SURRENDERING! 🤰🏻

February 22, 2022

As my pregnancy is nearing the corner towards the finish line, I’m dealing with my fair share of emotions… The reality check I had today: March is the last month that I ever won’t have a CHILD. 🤯 Dang, these hormones have a way of hijacking your emotions and putting things into perspective for you. […]


Suppressing our voice can come in many different forms, which we’ll get into in a minute… but it’s important to understand why we do it. 👇🏼 Withdrawing and suppressing was engraved in us from childhood, and it served a purpose: to protect ourselves from being punished/hurt. As long we played by house rules, and didn’t rock […]

5 Steps To Reclaim Your Voice!

January 25, 2022


Wylde Woman Takes Nashville

October 8, 2021

On Saturday, September 18th, I hosted a brunch for our first ever Wylde Woman meetup (in person)! Community and connection is at the very core of the Wylde Woman brand, so it was so special to see this key element come to life.  My favorite part about the whole day was seeing these girls push […]